Skip to content
Johnny Dzubak
Johnny Dzubak is the co-host of the Art of Charm podcast. In this rowdy episode, Johnny D tells a bit of his rock n' roll past and how his view of himself as a "rockstar or nothing" led to some serious cognitive distortion, and how we had to overcome that to move on in life.
WHAT YOU'LL HEAR TODAY:
- Johnny Dzubak - Co-Host of the Art Of Charm Podcast Intro (4:00)
- How self development and reflection changed Johnny’s perspective on life (9:00)
- Hear the many factors that come into play when learning social skills for both introverts and extroverts (21:30)
- How to ‘play’ who you want to be while still being true to yourself (25:30)
- The biology of men around the age of 30 and how they think about themselves and the world (31:15)
- What cognitive distortion is and what that looks like (36:00)
- How to overcome feelings of self-pity and negative feeling about themselves (42:00)
- Becoming more self aware of your thoughts and your reactions to noticing these feelings (44:20)
- How to find balance between the person you are striving to be and the person that you have been in the past (55:00)
LINKS AND RESOURCES MENTIONED TODAY:
- Visit and listen the Art of Charm Podcast HERE
- Join a powerful group of like-minded men by visiting The Group
- T-shirts, beard oils and more manly merchandise Wolf & Iron Shop